Energizer Bunny

Time for some Mid-Week Madness!!! 

OLa my Looners, I've started my full time recently && I find myself being exhausted all the time. This is something we all deal with. We seem to have insanely hectic lives with School, Work, University, Relationships, Updating our Twitter, Facebook, Google+, Instagram pages etc. 

It takes a toll on all of us, so I only found it fitting to give you all natural remedies to boost your energy levels. It safe & healthy! 

10 Healthy Foods to Boost your Energy 

Whole Grains

Carbohydrates are your body’s fuel, breaking down into glucose to keep your cells running. But which type of carbs you choose matters. Healthy whole grains, like those in oatmeal or wholegrain bread, take longer to digest and give you sustained energy. Processed carbs like white bread deliver a quick energy blast only to let you down later.

Yogurt

If you’re eating carbs, add some protein. When added to carbs, protein slows digestion further, for more sustained energy. Greek yogurt in particular is packed with protein, boasting 15 to 20 grams per 6-ounce serving—about the same as in 2 to 3 ounces of lean meat. Traditional yogurt typically provides about 5 grams of protein. Either way, it’s a great breakfast, especially when combined with granola. Just make sure to choose a variety with less added sugar.

Nuts

Nuts are an excellent source of protein, fiber, and nutrients. A tablespoon of peanut butter on whole wheat bread is a quick, satisfying lunch that will help you push through the mid-afternoon doldrums.

Fruit

Fruit is a great way to satisfy those sweet cravings, and is another excellent source of healthy carbohydrates. Plus, it’s packed with vitamins and minerals like vitamins A and C, which help prevent infections and keep you healthy

Fish and Shellfish

Low in fat, seafood like salmon is an excellent source of lean protein and omega 3 fatty acids—important in protecting heart health.

Beans

They are a significant source of low-fat protein (especially for vegetarians) as well as iron, magnesium,
calcium, potassium, and B vitamins, all of which support healthy metabolism.

Dark Leafy Vegetables

When choosing a vegetable, select one that’s rich in color, because that also means it’s rich in nutrients. The dark greens of collards, Swiss chard, spinach, and other leafy vegetables supply generous servings of vitamins A and C, calcium, iron, fiber, and protein.

Dark Chocolate

Dark chocolate—and the less processed the better—is rich in a type of antioxidant called a flavanol, which studies have shown can help protect heart health. And a healthier heart means more oxygen delivered, which translates into higher energy levels.

Popcorn

Popcorn can be a great, low-fat, yet filling snack food. As a whole grain, it’s chock-full of fiber in an easy-to-eat form. Just be wary of theatre popcorn, which is heavy on salt, oil, and calories. Instead, choose air-popped corn if available, or microwave a low-fat version at home.

Water

Readily available, cheap, and good for you, water helps carry nutrients to your cells. Even mild dehydration

can sap your energy, so drink a glass of water, milk, juice, or other low- or no-calorie beverage when you are thirsty and before, during, and after exercise. You should be getting at least eight 8-ounces of fluid each day.  Much of that requirement you will get from the food you eat.  Drink water when you are thirsty.

Water-rich foods—like watermelon or oranges—will count toward fluid intake. Just don’t depend too much on caffeinated drinks like coffee, tea, or soda, which can make you jittery, add un-necessary calories and affect your sleep.

Exercise that you could do to boost energy & reduce fatigue 

Pick Up Sticks

What you'll need: A mat

Targets: Abs, butt, hips, and quads

Stand with feet hip-width apart, arms by sides.

Lunge forward with right leg, bending right knee 90 degrees, left leg extended behind you, and reach right hand to ground beside right foot.

Return to start, switch sides and repeat. MAKE IT HARDER: Jump up between lunges and switch legs in mid-air to alternate sides or take shorter steps and lunge faster.

Do 10 reps per leg.

Air Guitar

Targets: Butt, inner and outer thighs

Stand with feet wider than shoulder-width apart, arms by sides.

Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.

Charlie's Angel

Targets: Butt and outer thighs

Stand with feet hip-width apart, elbows bent so that hands are in front of chest, palms pressed together, as in

prayer pose.

Keeping shoulders squared; lunge diagonally forward with right leg, crossing it to the outside of left leg, bending both knees 90 degrees.

Tuck and Extend

Targets: Abs, lower back, butt, and hamstrings

Stand with feet hip-width apart, elbows bent by sides, hands in front of chest, palms facing each other.

Bring bent left knee up to hip height, foot flexed, and bend forward at waist to get into tuck position.

Tadpole to Frog

Targets: Shoulders, triceps, abs, butt, quads, and calves

Start on mat in full push-up position, balancing on hands and toes, arms extended, body forming a straight

line from head to heels.

Keeping arms tucked close by sides, bend elbows directly behind you to lower chest toward mat.

Thread the Needle

Targets: Shoulders, abs, obliques, lower back, and butt

Start on mat in full push-up position, balancing on hands and toes, arms extended, body forming a line from head to heels.

Lift right hand off mat and reach arm under torso as far to left as possible, turning head to look at fingertips.

Rock the Boat

Targets: Abs

Sit on mat with knees bent, feet flat, and arms by sides. Lean torso back 45 degrees, raising arms overhead

and lifting feet off mat to extend legs together at a 45-degree angle (this is the boat pose).

Cross the River

Targets: Abs, oblique, butt, and hips

Stand to right of mat (lengthwise) with feet hip-width apart, elbows bent by sides, hands in front of chest.

Leap over mat to left side, pumping arms (right elbow forward, left elbow back) and landing on left leg, knee slightly bent, with bent right leg crossing slightly to the left behind you (in a speed skater's pose).

Ease your fatigue & ease your stress with YOGA (I love Me some YOGA)

Eat often to beat tiredness

Perk up with exercise

Lose weight to gain energy

Sleep well

Reduce stress to boost energy

Cut out caffeine

Drink less alcohol

Drink more water for better energy

This is awesome! it is something I try to do every morning & evening. It keeps you relaxed & centered throughout the day & puts me to ease before I go to bed. I definitely recommend this. & Remember to always BREATHE!!!!! do yourself that favor!

Thank you so much for reading. I hope this post will help you all... I am for sure trying this out && most of all recommend the YOGA, if you take something away from this post take that!

Keep Reading, Keep Loving, Keep Sharing! 

With Love 

Abby Gia Loon 

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