Time for some Mid-Week Madness!!!
OLa my Looners, I've started my full time recently && I find myself being exhausted all the time. This is something we all deal with. We seem to have insanely hectic lives with School, Work, University, Relationships, Updating our Twitter, Facebook, Google+, Instagram pages etc.
It takes a toll on all of us, so I only found it fitting to give you all natural remedies to boost your energy levels. It safe & healthy!
10 Healthy Foods to Boost your Energy
Whole
Grains
Carbohydrates
are your body’s fuel, breaking down into glucose to keep your cells running.
But which type of carbs you choose matters. Healthy whole grains, like those in
oatmeal or wholegrain bread, take longer to digest and give you sustained
energy. Processed carbs like white bread deliver a quick energy blast only to
let you down later.
Yogurt
If
you’re eating carbs, add some protein. When added to carbs, protein slows
digestion further, for more sustained energy. Greek yogurt in particular is
packed with protein, boasting 15 to 20 grams per 6-ounce serving—about the same
as in 2 to 3 ounces of lean meat. Traditional yogurt typically provides about 5
grams of protein. Either way, it’s a great breakfast, especially when combined
with granola. Just make sure to choose a variety with less added sugar.
Nuts
Nuts
are an excellent source of protein, fiber, and nutrients. A tablespoon of
peanut butter on whole wheat bread is a quick, satisfying lunch that will help
you push through the mid-afternoon doldrums.
Fruit
Fruit
is a great way to satisfy those sweet cravings, and is another excellent source
of healthy carbohydrates. Plus, it’s packed with vitamins and minerals like
vitamins A and C, which help prevent infections and keep you healthy
Fish
and Shellfish
Low
in fat, seafood like salmon is an excellent source of lean protein and omega 3
fatty acids—important in protecting heart health.
Beans
They
are a significant source of low-fat protein (especially for vegetarians) as
well as iron, magnesium,
calcium, potassium, and B vitamins, all of which support healthy metabolism.
calcium, potassium, and B vitamins, all of which support healthy metabolism.
Dark Leafy Vegetables
When
choosing a vegetable, select one that’s rich in color, because that also means
it’s rich in nutrients. The dark greens of collards, Swiss chard, spinach, and
other leafy vegetables supply generous servings of vitamins A and C, calcium,
iron, fiber, and protein.
Dark
Chocolate
Dark
chocolate—and the less processed the better—is rich in a type of antioxidant
called a flavanol, which studies have shown can help protect heart health. And
a healthier heart means more oxygen delivered, which translates into higher
energy levels.
Popcorn
Popcorn
can be a great, low-fat, yet filling snack food. As a whole grain, it’s
chock-full of fiber in an easy-to-eat form. Just be wary of theatre popcorn,
which is heavy on salt, oil, and calories. Instead, choose air-popped corn if
available, or microwave a low-fat version at home.
Water
Water-rich
foods—like watermelon or oranges—will count toward fluid intake. Just don’t
depend too much on caffeinated drinks like coffee, tea, or soda, which can make
you jittery, add un-necessary calories and affect your sleep.
Exercise that you could do to boost energy & reduce fatigue
Pick Up Sticks
What you'll need:
A mat
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Targets: Abs,
butt, hips, and quads
Stand with feet hip-width apart, arms by sides.
Lunge forward with right leg, bending right knee 90 degrees,
left leg extended behind you, and reach right hand to ground beside right foot.
Return to start, switch sides and repeat. MAKE IT HARDER:
Jump up between lunges and switch legs in mid-air to alternate sides or take
shorter steps and lunge faster.
Do 10 reps per leg.
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Air Guitar
Targets: Butt,
inner and outer thighs
Stand with feet wider than shoulder-width apart, arms by
sides.
Shift weight onto right leg, bending right knee 90 degrees
to lower into a deep lunge, left leg straight, driving bent right elbow back
and bent left elbow forward.
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Charlie's Angel
Targets: Butt and
outer thighs
Stand with feet hip-width apart, elbows bent so that hands
are in front of chest, palms pressed together, as in
prayer pose.
Keeping shoulders squared; lunge diagonally forward with
right leg, crossing it to the outside of left leg, bending both knees 90
degrees.
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Tuck and Extend
Targets: Abs, lower
back, butt, and hamstrings
Stand with feet hip-width apart, elbows bent by sides, hands
in front of chest, palms facing each other.
Bring bent left knee up to hip height, foot flexed, and bend
forward at waist to get into tuck position.
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Tadpole to Frog
Targets:
Shoulders, triceps, abs, butt, quads, and calves
Start on mat in full push-up position, balancing on hands
and toes, arms extended, body forming a straight
line from head to heels.
Keeping arms tucked close by sides, bend elbows directly
behind you to lower chest toward mat.
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Thread the Needle
Targets:
Shoulders, abs, obliques, lower back, and butt
Start on mat in full push-up position, balancing on hands
and toes, arms extended, body forming a line from head to heels.
Lift right hand off mat and reach arm under torso as far to
left as possible, turning head to look at fingertips.
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Rock the Boat
Targets: Abs
Sit on mat with knees bent, feet flat, and arms by sides.
Lean torso back 45 degrees, raising arms overhead
and lifting feet off mat to
extend legs together at a 45-degree angle (this is the boat pose)..jpg)
Cross the River
Targets: Abs, oblique,
butt, and hips
Stand to right of mat (lengthwise) with feet hip-width
apart, elbows bent by sides, hands in front of chest.
Leap over mat to left side, pumping arms (right elbow
forward, left elbow back) and landing on left leg, knee slightly bent, with
bent right leg crossing slightly to the left behind you (in a speed skater's
pose).
Ease your fatigue & ease your stress with YOGA (I love Me some YOGA)
Eat often to beat tiredness
Perk up with exercise
Lose weight to gain energy
Sleep well
Reduce stress to boost energy
Cut out caffeine
Drink less alcohol
Drink more water for better energy
This is awesome! it is something I try to do every morning & evening. It keeps you relaxed & centered throughout the day & puts me to ease before I go to bed. I definitely recommend this. & Remember to always BREATHE!!!!! do yourself that favor!
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Thank you so much for reading. I hope this post will help you all... I am for sure trying this out && most of all recommend the YOGA, if you take something away from this post take that!
Keep Reading, Keep Loving, Keep Sharing!
With Love
Abby Gia Loon
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